Weigh In record (no journal entry) for 30 January 2024
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61.2 kg
Lost so far: 22.7 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1990 kcal
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Fat: 59.98g | Prot: 116.83g | Carbs: 249.30g.
Breakfast: Celery Juice, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Better Body Foods Organic Chia Seeds, Maple Syrup, Raisins, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Good Culture Simply Cottage Cheese Low-Fat Classic, Sourdough bagels, Torani Salted Caramel Syrup, Calavo Avocado, Earth Fed Muscle Whey Protein, Silk Pure Almond Milk - Unsweetened Original. Dinner: Taco casserole, Tabasco Green Pepper Sauce, Violife Sour Cream. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Great Value Frozen Mango Chunks, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, GoMacro Macrobar Peanut Butter Chocolate Chip. more...
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steady weight
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