Weigh In record (no journal entry) for 26 October 2015
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103 kg
Lost so far: 1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1528 kcal
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Fat: 87.06g | Prot: 52.48g | Carbs: 136.99g.
Breakfast: Bananas, Kellogg's Corn Flakes, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Beef Steak, Margarine, Margarine (Regular, 80% Fat, Tub), Cheddar Cheese. Dinner: Deep Fried Potato French Fries (from Fresh), Beef Pot Pie (Frozen Entree). more...
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2870 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Washing Dishes - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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simply the bes's Weight History
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