Weigh In record (no journal entry) for 26 January 2024
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73.8 kg
Lost so far: 5.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2721 kcal
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Fat: 126.27g | Prot: 115.78g | Carbs: 201.31g.
Breakfast: Coffee with Milk and Sugar. Lunch: Nola Mayonnaise, Chicken Breast, Vetkoek. Dinner: Lamb Chop, Rhodes Strawberry Jam, Clover Butro, Pick n Pay Roosterkoek, Cheddar Cheese . Snacks/Other: Namaqua Extra Lite Crispy Dry White Wine, Pepsi 7Up Free. more...
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Gaining 0.3 kg a Week
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Midnight muncher's Weight History
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