Lizloost's Journal, 24 Jan 24

Cottage cheese and peanut butter spread with banana and carb smart butterscotch syrup! yummy! 260cals

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1870 kcal

Fat: 72.88g | Prot: 73.21g | Carbs: 242.18g.   Breakfast: Carb Smart Butterscotch Syrup, Woolworths Fat Free Plain Cottage Cheese, Banana, Brown Bread, Peanut Butter (Reduced Sodium). Lunch: Avocados, ProNutro Protein Bar, ProNutro High Protein Bar Chocolate Brownie Flavoured Bar, Simple Truth Reduced Carb Tortilla, Farmer's Deli Smoked Chicken Roll Sliced, Carb Smart Sweet Chilli Sauce, Lancewood Fat Free Smooth Cottage Cheese, Spinach . Dinner: KOO Mixed Vegetables in Curry Sauce, Woolworths Lean Beef Mince, Mrs. H. S. Balls Original Chutney, Onions , Tomato and Onion, Brown Rice. Snacks/Other: Nestle Aero Caramel Gold, Truda Spookies, Coffee with Milk and Sugar. more...