betterMe24's Journal, 21 Jan 24


View Diet Calendar, 21 January 2024:
1514 kcal Fat: 33.28g | Prot: 92.16g | Carbs: 153.85g.   Breakfast: Bananas , Coffee with Milk and Sugar. Lunch: Woolworths Seeded Brown Rolls, Woolworths White Hamburger Rolls, Cherry Tomatoes, Cucumber, Woolworths Skinless Chicken Breast Fillets. Dinner: Sauvignon Blanc Wine , Fried Mushrooms, PnP Butternut, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) . more...
2941 kcal Exercise: Apple Health - 24 hours. more...

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