Weigh In record (no journal entry) for 17 January 2024
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90 kg
Lost so far: 19.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1544 kcal
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Fat: 73.89g | Prot: 118.50g | Carbs: 96.26g.
Breakfast: Jungle Oatso Easy Apple & Cinnamon. Lunch: Woolworths Tenderstem Broccoli, SPAR Baby Marrow, Clover Authentikos Greek Yogurt, Pick n Pay Lean Beef Mince, Green Peppers. Dinner: Woolworths Thick Grabouw Boerewors, McCain Sweet Potato Fries. Snacks/Other: Lancewood Medium Fat Cream Cheese Smokey Onion & Mustard, Bakali Rice Cakes with Wild Sesame Seeds, Bakali Rice Cakes with Wild Sesame Seeds, Nola Tangy Mayonnaise, Carrots, Cucumber (with Peel), PnP Shredded Tuna in Water. more...
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Losing 1.4 kg a Week
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ArcadeAngel's Weight History
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