Weigh In record (no journal entry) for 22 October 2015
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1731 kcal
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Fat: 67.04g | Prot: 127.12g | Carbs: 97.33g.
Breakfast: Fried Egg, Enterprise Cheese Grillers, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Lowfat Fruit Variety Yoghurt, Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Spinach, Chicken Breast. Snacks/Other: Grapefruit (Pink and Red and White), Castle Lite. more...
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Gaining 2.1 kg a Week
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