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View Diet Calendar, 12 January 2024:
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1451 kcal
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Fat: 36.55g | Prot: 140.69g | Carbs: 136.65g.
Breakfast: Blackberries , Kellogg's All Bran Flakes, Honey , Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Grated Cheddar Cheese, Baby Spinach, Beef Pastrami (Cured) , Egg (Whole) , Egg White , Albany White Wraps, USN Hydrotech Whey (30g). Lunch: Avocados , Cape Point Light Meat Shredded Tuna (in Water, Salt Added), Basmati Rice (Cooked). Dinner: Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Sasko Low GI Seeded Buns, All Gold Tomato Sauce, Potato, Checkers Extra Lean Minced Beef. Snacks/Other: Blue Diamond Almond Breeze Almond Milk Unsweetened, Apple Juice, Coffee (made from Ground). more...
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 Comments
Healthy cheesecake…
All bran flakes, cottage cheese with lemon and honey, topped with blackberries 🙌
12 Jan 24 by member: Hey_Leevs
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Hey_Leevs's Weight History
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