Weigh In record (no journal entry) for 12 January 2024
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97 kg
Lost so far: 52.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1221 kcal
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Fat: 50.97g | Prot: 101.67g | Carbs: 89.50g.
Breakfast: Optifast Vanilla Shake. Lunch: Woolworths Kj Controlled Medium Fat Cheddar, Farmer's Deli Sandwich Ham, Miami Sweet & Tangy Cucumbers. Tea: Enrista Cappuccino Unsweetened. Dinner: Cooked Beetroot (from Fresh), Woolworths Fish Fingers. Snacks/Other: First Choice High Protein Recovery Drink, Grenade White Chocolate Salted Peanut. more...
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Losing 0.5 kg a Week
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geyser.natasha's Weight History
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