Weigh In record (no journal entry) for 07 January 2024
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88.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1231 kcal
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Fat: 24.54g | Prot: 68.26g | Carbs: 127.65g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tomatoes, Cucumber, Toasted White Bread , Woolworths Brown Mushrooms, Woolworths Avocado . Dinner: Merlot Wine , Gem Squash, Portuguese Grilled Chicken Breast, Cooked Asparagus (from Fresh), White Rice. Snacks/Other: Woolworths Banana. more...
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Gaining 0.1 kg a Week
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betterMe24's Weight History
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