LizaLubbe1's Journal, 08 Jan 24

Weigh In record (no journal entry) for 08 January 2024
70.2 kg Lost so far: 8.3 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2024:
751 kcal Fat: 34.54g | Prot: 24.02g | Carbs: 80.88g.   Breakfast: Woolworths Raw Almonds, Honey, Crystal Valley Low Fat Yoghurt Plain. Lunch: Woolworths Romaine Lettuce Hearts, Woolworths English Cucumber, Woolworths Slicing Tomatoes , Bovril Beefy, Real Foods Corn Thins. Dinner: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Snacks/Other: Pick n Pay Small Yellow Apples, Pineapple . more...
steady weight

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LizaLubbe1's Weight History


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