Weigh In record (no journal entry) for 08 January 2024
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70.2 kg
Lost so far: 8.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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751 kcal
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Fat: 34.54g | Prot: 24.02g | Carbs: 80.88g.
Breakfast: Woolworths Raw Almonds, Honey, Crystal Valley Low Fat Yoghurt Plain. Lunch: Woolworths Romaine Lettuce Hearts, Woolworths English Cucumber, Woolworths Slicing Tomatoes , Bovril Beefy, Real Foods Corn Thins. Dinner: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Snacks/Other: Pick n Pay Small Yellow Apples, Pineapple . more...
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steady weight
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LizaLubbe1's Weight History
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