Weigh In record (no journal entry) for 08 January 2024
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64.3 kg
Lost so far: 11 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1843 kcal
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Fat: 73.66g | Prot: 125.54g | Carbs: 193.29g.
Breakfast: Future Life Smart Food, Bananas , Woolworths Frozen Summer Berries, Lowfat Plain Yoghurt. Lunch: Pot O' Gold Sweet & Sour Gherkins, Woolworths Tangy Mayonnaise, KOO Garden Peas in Sweetened Brine, Cucumber, Clover Feta Plain, Tomatoes, Tuna in Water (Canned). Dinner: Butter , Woolworths Tangy Mayonnaise, President Medium Fat Feta, Cooked Pumpkin (from Fresh), Sugar, Yellow Sweet Corn , I&J Oven Crisp, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Future Life High Protein Chocolate Crunch Bar , Coffee with Milk and Sugar, Protein Shake. more...
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Losing 1.2 kg a Week
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Lizloost's Weight History
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