Weigh In record (no journal entry) for 07 January 2024
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105.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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894 kcal
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Fat: 43.85g | Prot: 54.22g | Carbs: 65.06g.
Breakfast: Kombucha, Wholesome Harvest Broad Beans, Boerewors, Fried Egg . Lunch: Tony Ferguson Munch Bar Birthday Cake, Clover Authentikos Greek Style Plain Double Cream Yoghurt. more...
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Gaining 0.1 kg a Week
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brendanina555's Weight History
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