Robsown's Journal, 16 Oct 15

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Weigh In record (no journal entry) for 16 October 2015

84.7 kg Lost so far: 1.9 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2015:

1756 kcal

Fat: 63.34g | Prot: 76.45g | Carbs: 119.97g. Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Minced Beef (Cooked), Baked Potato (Peel Eaten). Snacks/Other: Nestle Tex Mini, Naartjie, Castle Lite. more...

2166 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Robsown's Journal, 16 Oct 15

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Robsown's Weight History