Weigh In record (no journal entry) for 15 October 2015
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110.7 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 October 2015:
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2171 kcal
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Fat: 61.35g | Prot: 66.38g | Carbs: 355.11g.
Breakfast: Activia Strawberry Yogurt, Jam Preserves, Nature's Own Cinnamon Raisin Bagel, Tap Water, Apples, Ocean Spray Cranberry Juice Cocktail (Bottle). Lunch: Tap Water, Dr. McDougall's Right Foods Tomato Pine Nut Quinoa Salad, Apples. Dinner: Great Value Fat Free Milk, Apples, Right Size Skinny Vanilli Smoothie. Snacks/Other: Low Calorie Apple Cider Flavored Drink with Vitamin C Added (made From Powdered Mix), Brach's Cinnamon Imperials, Jif To Go Natural Peanut Butter, superbutter and multigrain crackers ready-to-eat breakfast, Gopicnic Maxi Mix Fruit and Nut Mix. more...
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3039 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Cape Town south Africa, 1.70 miles. - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 23 minutes. more...
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Gaining 1.0 kg a Week
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MightyFull's Weight History
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