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DAZEY_iz_Well
Journal
27 Dec 23
DAZEY_iz_Well's Journal, 27 Dec 23
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ive been doing yoga mostly daily, i really dont go overboard with sweets. therapist still recommends doing somatic exercises.
94.5 kg
Lost so far:
3.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2023:
48 kcal
Exercise:
Samsung Health - 24 hours.
more...
Gaining 1.2 kg a Week
10 Supporters
Support
Comments
I don't know what these exercises are but I would try them. Something that really helps my hubby and me is Qigong. The first time we tried it we actually laughed. It feels good. Almost like being a little kid.
27 Dec 23 by member:
-MorticiaAddams
I'm going to look into Qigong! I love laughing and being a little kid! 😂
27 Dec 23 by member:
angelcullen333
I do some Shaolin Qigong at least once day. It is very calming for me
30 Dec 23 by member:
liv001
Angel. gigong is the only thing my hubby has liked.
30 Dec 23 by member:
-MorticiaAddams
Thank you guys. I practiced tai chi in college. I will look into Qigong.
02 Jan 24 by member:
DAZEY_iz_Well
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