Weigh In record (no journal entry) for 26 December 2023
|
67.7 kg
Lost so far: 40.3 kg.
Still to go: 67.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2023:
|
2287 kcal
|
Fat: 30.07g | Prot: 226.85g | Carbs: 271.40g.
Breakfast: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Lunch: John West Tuna Chunks in Spring Water (65g), Cherry Tomatoes, Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Dinner: Aldi Bolognese Sauce , Tesco Bell Pepper, Eatlean Protein Cheese, Aldi Chicken Breast Fillets, White Potatoes (Flesh and Skin), Tesco Broccoli Florets, Tesco Chestnut Mushrooms. Snacks/Other: Apple Sauce, Fine Plain White Flour, Crunchy Biscuit Spread, Aldi Greek Yoghurt Fat Free, Emporium Fat Free Cottage Cheese, Belmont Caramelised Biscuits, Pure Whey Protein Vanilla , Egg White, Village Bakery Wholemeal Pitta, Aldi Chicken Breast Fillets, Sainsbury's Red Onions, Cherry Tomatoes. more...
|
Gaining 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luke_borrill's Weight History
|