SherryeB's Journal, 22 Dec 23

I've had a week of indulgence & no workouts.Time to get back to the Gym today :-) Then at least I'll be putting those Holiday treats to good use! The scales did go down today, so I know those extra 5 lbs. aren't a real gain....just fluids & lingering food.

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2138 kcal

Fat: 111.98g | Prot: 116.91g | Carbs: 206.27g.   Breakfast: Splenda Naturals Made with Stevia Extract, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, 2% Fat Milk, Coffee, Great Value Pepper Jack Cheese, Kentucky Legend Hickory Smoked Ham, Thomas' Everything Bagel, Clementines, Blueberries, Pears, Pomegranate, Blackberries, Strawberries. Lunch: Mac's Snacks Chicharrones, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Private Selection Classic Fruit Medley, Dole Pineapple Tidbits in 100% Pineapple Juice, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt, Great Value Greek Nonfat Yogurt - Plain, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Dinner: Great Value Finely Shredded Mozzarella Cheese, Extra Virgin Olive Oil, Butterball Smoked Turkey Sausage, Johnsonville Andouille Smoked Sausage, Green String Beans. Snacks/Other: Butter or Sugar Cookie , Butter or Sugar Cookie , Strawberries , Marketside Turtle Brownie Bites, Great Value Cajun Trail Mix, Sargento Pepper Jack Snacks Cheese Sticks, Clif Bar Mini - Crunchy Peanut Butter. more...