Weigh In record (no journal entry) for 22 December 2023
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66.1 kg
Lost so far: 41.9 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2386 kcal
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Fat: 40.60g | Prot: 241.92g | Carbs: 261.29g.
Breakfast: Four Seasons Frozen Blueberries, Jumbo Whole Rolled Oats, Harvest Morn Bran Flakes, Pure Whey Protein Vanilla , Belmont Caramelised Biscuits, Emporium Fat Free Cottage Cheese, Fibre Now Salted Caramel Square, Greek Yoghurt Fat Free, Crunchy Biscuit Spread, Apple Sauce, Egg White . Lunch: Cherry Tomatoes, John West Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Dinner: Bell Pepper, Wholewheat Fusilli Pasta , Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Eatlean Protein Cheese. Snacks/Other: Alpro Hazelnut Milk, Aldi Greek Yoghurt Fat Free, Bulk Powders Macro Munch High Protein Bar, Village Bakery Wholemeal Pitta, Aldi Chicken Breast Fillets, Sainsbury's Red Onions, Cherry Tomatoes. more...
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Gaining 1.4 kg a Week
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luke_borrill's Weight History
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