bullybeefi's Journal, 18 Dec 23

a but sad that the loss is so low but at least it's something. worked so hard last week and will again this week

113 kg Lost so far: 10 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

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1697 kcal

Fat: 41.29g | Prot: 129.07g | Carbs: 196.49g.   Breakfast: Woolworths Smoked Chicken Breasts, Lancewood Fat Free Smooth Cottage Cheese, SPAR Corn Cakes, Clover Full Cream Fresh Milk. Lunch: White Grapes, Parmalat Smooth Yoghurt, Woolworths Smoked Chicken Breasts, Cucumber (with Peel), Cherry Tomatoes, KOO Chick Peas in Brine. Dinner: Chicken Meat (Fried, Cooked), Brown Rice, Carrots, Onions, Cooked Pumpkin (from Fresh). Snacks/Other: Bakers Betta Snack Milk Choc, Biltong. more...