Weigh In record (no journal entry) for 08 October 2015
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73.8 kg
Lost so far: 15.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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780 kcal
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Fat: 47.81g | Prot: 47.84g | Carbs: 37.30g.
Lunch: Coffee with Milk, Gouda Cheese, Hard-Boiled Egg, Rye Bread. Dinner: Morrisons Creamy Coleslaw, Tesco Hake Fillets. Snacks/Other: Coffee with Milk. more...
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Losing 6.3 kg a Week
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Michellean77's Weight History
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