Weigh In record (no journal entry) for 15 December 2023
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60.6 kg
Lost so far: 23.4 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2447 kcal
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Fat: 80.08g | Prot: 119.01g | Carbs: 320.14g.
Breakfast: Silk Sweet & Creamy Almond Creamer, Raisins, Earth Fed Muscle Whey Protein, Maple Syrup, Better Body Foods Organic Chia Seeds, Torani Salted Caramel Syrup, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Nutiva Organic Hazelnut Spread, Good Culture Simply Cottage Cheese Low-Fat Classic, Love Crunch Dark Chocolate and Peanut Butter Granola. Dinner: Cheese Pizza. Snacks/Other: Bananas, Silk Pure Almond Milk - Unsweetened Original, Great Value Extra Creamy Dairy Whipped Topping, Montchevre Chevre Fresh Goat Cheese, GoMacro Macrobar Peanut Butter Chocolate Chip, Sourdough bagels, Earth Fed Muscle Whey Protein, M&M's Caramel M&M's. more...
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Gaining 0.8 kg a Week
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