Karmen Cognet's Journal, 14 Dec 23

Weigh In record (no journal entry) for 14 December 2023

109.1 kg Lost so far: 4.8 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2023:

3315 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.1 kg a Week

Karmen Cognet's Weight History