Weigh In record (no journal entry) for 13 December 2023
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118.4 kg
Lost so far: 1.6 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1188 kcal
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Fat: 54.47g | Prot: 60.33g | Carbs: 108.70g.
Breakfast: SPAR Long Life Full Cream Milk, House of Coffees Hug in A Mug Hazelnut Cappuccino. Lunch: Fried Battered Haddock, Stork Country Spread, Sasko Premium White Bread, Yum Yum No Sugar Peanut Butter. more...
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Gaining 0.4 kg a Week
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toni nicola's Weight History
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