Weigh In record (no journal entry) for 09 December 2023
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88.9 kg
Lost so far: 24.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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942 kcal
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Fat: 27.96g | Prot: 36.31g | Carbs: 145.99g.
Breakfast: Woolworths Long Life Fat Free Milk, Coffee (Instant Powder, Decaffeinated), Cadbury Astros. Dinner: Woolworths Long Life Fat Free Milk, Blueberries (Unsweetened, Frozen) , Strawberries (Unsweetened, Frozen) . Snacks/Other: Pringles Sour Cream & Onion. more...
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Losing 1.0 kg a Week
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AndziePanzie's Weight History
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