Weigh In record (no journal entry) for 04 October 2015
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84.4 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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1626 kcal
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Fat: 70.63g | Prot: 59.72g | Carbs: 180.81g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Sliced Ham, Cheddar Cheese, Butter, Albany Brown Bread. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Naartjie, Apple Juice, Bakers Blue Label Marie Biscuit, Woolworths Beef Samoosas. more...
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Gaining 2.8 kg a Week
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