Weigh In record (no journal entry) for 04 December 2023
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62.2 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2109 kcal
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Fat: 93.23g | Prot: 94.50g | Carbs: 228.33g.
Breakfast: Almonds , Lifestyle Food Chia Seeds, Bananas , Strawberries , Peaches , Woolworths Seedless Red Grapes, Blueberries , Darling Plain Full Cream Yoghurt. Lunch: Nestle Peppermint Crisp, Mayonnaise , Chicken Breast, Butter Croissants . Dinner: Chicken Drumstick, Chicken Thigh, Coleslaw, Carrot and beetroot salad. Snacks/Other: Thokoman Crunchy Peanut Butter, Pink Lady Apples, Pick n Pay Low Fat Fresh Milk, Woolworths Christmas Mince Pie. more...
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Gaining 1.4 kg a Week
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Sorceress1976's Weight History
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