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Ok....now I just need to figure out if it was the noodles that I had with the stir-fry or the 2 glasses of wine...but something made me pick up 200g. Anyway....lets hope today will be better!
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74.4 kg
Lost so far: 3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1031 kcal
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Fat: 32.89g | Prot: 42.89g | Carbs: 143.58g.
Breakfast: Bakers Good Morning Breakfast Biscuits. Lunch: Papayas. Dinner: White Rice, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Simba Salt & Vinegar Chips, Coffee with Milk and Sugar. more...
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Gaining 1.4 kg a Week
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Yolande Marais's Weight History
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