Weigh In record (no journal entry) for 27 November 2023
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69.1 kg
Lost so far: 0.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1262 kcal
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Fat: 58.82g | Prot: 41.88g | Carbs: 141.95g.
Breakfast: Atkins Iced Coffee Protein Shake. Lunch: Turkey Breast Meat, Heinz HomeStyle Gravy Roasted Turkey, Kraft Stove Top Savory Herbs Stuffing Mix, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Blue Ribbon Orange Dream, Cornbread (Home Recipe), Cooked Pinto, Calico or Red Beans. Snacks/Other: Jell-O Sugar Free Raspberry Gelatin, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Extra Virgin Olive Oil. more...
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1876 kcal
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Exercise:
Showering - 20 minutes, Treadmill - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Gerrie Lee's Weight History
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