Sir Jeffers's Journal, 20 Nov 23


View Diet Calendar, 20 November 2023:
886 kcal Fat: 60.79g | Prot: 55.78g | Carbs: 25.87g.   Lunch: Turmeric (Ground) , Green Tea, Scrambled Egg . Dinner: Woolworths Green Vegetable Medley , Sweet Potato (without Skin, Cooked, Boiled) , Lamb Shoulder Chop. Snacks/Other: Woolworths Ayrshire Double Cream Strawberry Yoghurt, Woolworths Ayrshire Double Cream Strawberry Yoghurt, Woolworths No Added Salt & Sugar Peanut Butter. more...
2180 kcal Exercise: Garmin - 24 hours. more...

22 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Sir Jeffers's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.