Weigh In record (no journal entry) for 21 November 2023
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89.2 kg
Lost so far: 3.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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919 kcal
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Fat: 21.84g | Prot: 36.69g | Carbs: 137.90g.
Breakfast: Woolworths Long Life Full Cream Milk , Sugar, Nutrific Nutrific. Lunch: White Sauce (Medium) , Macaroni (Cooked) . Dinner: Albany Brown Wraps, Lettuce, Green Peppers , Red Tomatoes , Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade) . more...
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steady weight
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ChunkyMonkey10's Weight History
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