Weigh In record (no journal entry) for 20 November 2023
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69.9 kg
Lost so far: 5.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1784 kcal
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Fat: 77.46g | Prot: 125.37g | Carbs: 164.89g.
Breakfast: Coffee with Milk and Sugar, Almond Butter, Mixed Seeds, Future Life Smart Food, Woolworths Full Cream Plain Yoghurt, Woolworths Frozen Summer Berries. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham, Grated Cheddar Cheese, Chicken Breast. Dinner: I&J Oven Crisp, Cooked Peas and Corn, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Pumpkin (Fat Added in Cooking). Snacks/Other: Gouda Cheese , Woolworths Long Life Fat Free Milk, Nestle Milo Biscuits, Protein Shake. more...
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Losing 0.8 kg a Week
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Lizloost's Weight History
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