Weigh In record (no journal entry) for 19 November 2023
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89.8 kg
Lost so far: 3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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629 kcal
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Fat: 12.06g | Prot: 30.85g | Carbs: 90.38g.
Breakfast: Woolworths Long Life Full Cream Milk , Sugar, Nutrific Nutrific. Lunch: Nando's Bag & Bake, Chicken Breast, Albany Brown Wraps, Lettuce, Green Peppers , Cucumber (Peeled) , Red Tomatoes. Snacks/Other: Woolworths Seedless Red Grapes. more...
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steady weight
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ChunkyMonkey10's Weight History
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