Weigh In record (no journal entry) for 18 November 2023
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89.8 kg
Lost so far: 3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1456 kcal
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Fat: 78.42g | Prot: 60.81g | Carbs: 143.72g.
Breakfast: Woolworths Lamb Boerewors, Lancewood White Cheddar Cheese, Toasted White Bread . Lunch: Sponge Cake with Icing. Dinner: Burger King Whopper with Cheese. more...
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steady weight
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ChunkyMonkey10's Weight History
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