Vinette2's Journal, 15 Nov 23

Dinner after a tough session of snow shoveling 😊

View Diet Calendar, 15 November 2023:
2304 kcal Fat: 90.90g | Prot: 125.28g | Carbs: 318.16g.   Breakfast: Walnuts, Apples, HEALTHY OATMEAL MUFFINS. Lunch: Almonds , Woolworths Prosciutto Crudo, Carrots, Cherry Tomatoes, Arugula Lettuce. Dinner: Mayonnaise , Sweet Potato Fries, Broccoli, Baked Breaded or Battered Fish. Snacks/Other: Kind Dark Chocolate Chunk, Cocoa Powder (Unsweetened), Vega Sport Protein Powder, Bananas, Oat Milk, Russell Stover Butterscotch Hard Candies. more...
591 kcal Exercise: Shoveling Snow - 1 hour and 15 minutes, Yoga - 12 minutes, Stairs (Climbing Stairs) - 12 minutes, Stretching (yoga) - 13 minutes, Google Fit - 22 hours and 8 minutes. more...

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