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I HAD PANCAKES.... thats right.. yummy pancakes...1 net carb each.. used this recipe : http://www.forestandfauna.com/flax-jacks-pancakes/
anyhow they were great with walden farms sugar free syrup and some bacon and eggs.. i had a feast..Oh it felt so normal for a bit. All is well in the universe.
Anyway, gearing up for a long day at work. DH's part time job asked him to work a few extra days so he is working tonite which means we need to "juggle" the car so i can get to the gym. it will be a small challenge but all in the name of me meeting my goals this week. Going to make "pollo con calabaza" today which translates as chicken and squash but i make it "soup" style with so me sausage in it.. mmm.. makes great left overs..plan to have it ready early bc i want to reattempt my protein shake tonite with modifications.. Im actually looking forward to it.. Hope everyone has a super duper awesome day..
View Diet Calendar, 22 September 2015:
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1382 kcal
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Fat: 88.97g | Prot: 109.76g | Carbs: 41.27g.
Breakfast: Walden Farms Calorie Free Pancake Syrup, Egg, Brummel & Brown Spread made with Yogurt, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Fried Egg, Bacon, Coffee, Albertsons Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Coca-Cola Diet Cherry Coke (Can), Tomatoes, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Italian Sausage, Chicken Breast. Dinner: Tostitos Creamy Spinach Dip, Broccoli. Snacks/Other: Blue Diamond Honey Roasted Vanilla Almonds, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Part Skim Mozzarella Cheese. more...
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3210 kcal
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Exercise:
Circuit Training - 1 hour and 20 minutes, Elliptical - 5 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 8 hours. more...
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