Weigh In record (no journal entry) for 12 November 2023
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66 kg
Lost so far: 42 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2419 kcal
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Fat: 39.89g | Prot: 256.18g | Carbs: 254.55g.
Breakfast: Four Seasons Frozen Blueberries, Maryland Choc Chip Cookies, Pb2 Powdered Peanut Butter, Dr. Oetker Fine Dark Cocoa Powder, Apple Sauce, Greek Yoghurt Fat Free, Fibre Now Salted Caramel Square, Emporium Fat Free Cottage Cheese, Pure Whey Protein Vanilla , Harvest Morn Bran Flakes, Jumbo Whole Rolled Oats, Egg White . Lunch: John West Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins, Cherry Tomatoes. Dinner: Wholewheat Fusilli Pasta , Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Eatlean Protein Cheese, Bell Pepper. Snacks/Other: Bulk Powders Macro Munch High Protein Bar, Village Bakery Wholemeal Pitta, Cherry Tomatoes, Sainsbury's Red Onions, Aldi Chicken Breast Fillets. more...
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Losing 1.4 kg a Week
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luke_borrill's Weight History
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