Weigh In record (no journal entry) for 08 November 2023
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66.7 kg
Lost so far: 41.3 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2417 kcal
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Fat: 40.68g | Prot: 249.00g | Carbs: 262.06g.
Breakfast: Four Seasons Frozen Blueberries, Bulk Powders Pure Whey Protein Vanilla , Apple Sauce, Crunchy Biscuit Spread, Greek Yoghurt Fat Free, Fibre Now Salted Caramel Square, Emporium Fat Free Cottage Cheese, Belmont Caramelised Biscuits, Harvest Morn Bran Flakes, Jumbo Whole Rolled Oats, Egg White . Lunch: Cherry Tomatoes, John West Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Dinner: Broccoli Florets, Wholewheat Fusilli Pasta , Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Eatlean Protein Cheese, Bell Pepper. Snacks/Other: Bulk Powders Macro Munch High Protein Bar, Village Bakery Wholemeal Pitta, Cherry Tomatoes, Sainsbury's Red Onions, Aldi Chicken Breast Fillets. more...
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Losing 0.7 kg a Week
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luke_borrill's Weight History
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