Weigh In record (no journal entry) for 02 November 2023
|
66.6 kg
Lost so far: 41.4 kg.
Still to go: 66.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2023:
|
2448 kcal
|
Fat: 29.97g | Prot: 245.69g | Carbs: 285.44g.
Breakfast: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Lunch: Cherry Tomatoes, John West Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Village Bakery Wholemeal Bread, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise. Dinner: White Potatoes (Flesh and Skin), Tesco Broccoli Florets, Heinz Reduced Sugar & Salt Baked Beans, Tesco Chestnut Mushrooms, Aldi Chicken Breast Fillets, Eatlean Protein Cheese. Snacks/Other: Village Bakery Wholemeal Pitta, Aldi Chicken Breast Fillets, Cherry Tomatoes, Sainsbury's Red Onions, Apple Sauce, Fine Plain White Flour, Cookies & Cream, Aldi Greek Yoghurt Fat Free, Fat Free Cottage Cheese, Fine Dark Cocoa Powder, Pure Whey Protein Vanilla , Egg White. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luke_borrill's Weight History
|