Weigh In record (no journal entry) for 31 October 2023
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86.7 kg
Lost so far: 18.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2092 kcal
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Fat: 58.14g | Prot: 157.21g | Carbs: 235.38g.
Breakfast: Bakers Provita Wholewheat Crispbread, Bakers Provita Wholewheat Crispbread, Monster Monster Lewis Hamilton, Apples, Bananas , Thokoman Smooth Peanut Butter, Egg, Freshpak Rooibos. Lunch: Marmite Marmite, Sugar, NPL Hustle Energy, Bananas. Dinner: Shoprite Light Meat Shredded Tuna in Water, Chewing Gum (Sugarless) , Salt , Cooked Spinach (from Fresh, Fat Not Added in Cooking), Bakers Provita Wholewheat Crispbread, USN Creatine Monohydrate. Snacks/Other: Denmark Chocolate Chip Double Cream Yoghurt, Coca-Cola Coca-Cola Light, Canderel Stick, Nestle Ricoffy, Apples. more...
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Losing 0.2 kg a Week
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Elzette Eybers 20092020's Weight History
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