Weigh In record (no journal entry) for 27 October 2023
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63.4 kg
Lost so far: 1.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1253 kcal
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Fat: 52.62g | Prot: 51.42g | Carbs: 153.17g.
Breakfast: Specially Selected Square Sourdough Loaf, Honey , Go Verden Mashed Avocado, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Egg. Lunch: Meijer Ham Salad, Pepperidge Farm Very Thin White Bread (3), Banana. Dinner: Hale and Hearty Chicken Black Bean Chili (Small), Mixed Salad Greens. Snacks/Other: Stop & Shop Baby Carrots, Ranch Salad Dressing , Bake House Creations Chocolate Chip Cookie Dough. more...
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Losing 0.2 kg a Week
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