Weigh In record (no journal entry) for 27 October 2023
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66.9 kg
Lost so far: 41.1 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2412 kcal
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Fat: 39.73g | Prot: 246.17g | Carbs: 270.86g.
Breakfast: Blueberries , Bulk Powders Pure Whey Protein Vanilla , Essentiial Waitrose Apple Sauce , Crunchy Biscuit Spread, Aldi Greek Yoghurt Fat Free, Fibre Now Salted Caramel Square, Emporium Fat Free Cottage Cheese, Belmont Caramelised Biscuits, Harvest Morn Bran Flakes, Jumbo Whole Rolled Oats, Egg White . Lunch: Cherry Tomatoes, John West Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Dinner: Sainsbury's Potato Gnocchi, Tesco Chestnut Mushrooms , Broccoli Florets, Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Eatlean Protein Cheese, Bell Pepper. Snacks/Other: Bulk Powders Macro Munch High Protein Bar, Cherry Tomatoes, Sainsbury's Red Onions, Aldi Chicken Breast Fillets, Village Bakery Wholemeal Pitta. more...
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Gaining 3.5 kg a Week
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luke_borrill's Weight History
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