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It's been a stressful month with warring tenants, lots of yard work, my husband's ill health. But I've managed to lose a little weight so that's something to be grateful for. I'm keeping my head above water and sticking to my WOE. Grateful for my own steady health improvements, and for the beautiful fall weather. My husband is over his scary infection and I've almost got the yards ready for winter. Today I'm going to plant two trees and a bush in the former huge veggie garden that I no longer want to tend so intensively. Have a wonderful second half of your week y'all!
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92.0 kg
Lost so far: 35.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1478 kcal
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Fat: 102.29g | Prot: 116.57g | Carbs: 20.63g.
Breakfast: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Trader Joe's Organic Heavy Whipping Cream. Lunch: Albertsons Heavy Whipping Cream, Garden of Life Golden Milk, Cocoa Powder (Unsweetened), Sour Cream, Kroger Original Sour Cream, Daisy Sour Cream, Wal-Mart Top Sirloin Steak. Dinner: Wegmans Cooked Shrimp, Kroger Ribeye Steak, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Trader Joe's Goat Milk Kefir, Dry Roasted Pistachio Nuts (with Salt Added). more...
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3073 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 29 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Erika, that's fun too, taking something old and worn and making it into something bright and beautiful. Hubby had started a little handyman business, now he is remodeling old kitchens and building cabinets from scratch....that in just a few short months, he has folks lining up for facelifts on their homes right now and he does a great job. The kitchen he is doing right now was so cramped, dark and cluttered, it looks fantastic now, tore out a wall added some space and light! It's amazing to see the transformations
26 Oct 23 by member: debrafrederick
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Deb, I wish he was near me, my kitchen could use a little TLC.
05 Nov 23 by member: erikahollister
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Mine too!! But he's working 6 days a week and is so tired when he's home, our's keeps getting put off. I'm now tracking his intake too and I have found he is not eating nearly enough protein for the work-load he is carrying. I see making venison jerky in my future. He's 64, 5'11", 175 lbs and he is eating about 50g of protein per day when he should be around 189g. We are working on it!
07 Nov 23 by member: debrafrederick
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erikahollister's Weight History
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