Weigh In record (no journal entry) for 21 October 2023
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97 kg
Lost so far: 16 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1090 kcal
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Fat: 36.18g | Prot: 100.84g | Carbs: 80.70g.
Breakfast: Clover Full Cream Fresh Milk, Milo Chocolate Powder, Nutritech Premium Diet Meal, Sea Harvest Crisp & Chunky Tempura Battered Hake. Lunch: Clover Full Cream Fresh Milk, Milo Chocolate Powder. Dinner: Maggi 2 Minute Noodles Chicken Flavour, Woolworths Sriracha Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned) . more...
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Losing 0.6 kg a Week
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AndziePanzie's Weight History
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