Weigh In record (no journal entry) for 20 October 2023
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60.1 kg
Lost so far: 23.8 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2208 kcal
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Fat: 72.32g | Prot: 115.03g | Carbs: 279.75g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Silk Sweet & Creamy Almond Creamer, Earth Fed Muscle Whey Protein, Great Value White Baking Chips, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Taco casserole, Good Culture Sour Cream . Dinner: Cheese Pizza. Snacks/Other: M&M's Caramel M&M's, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Bobo's Pb&J, Great Value Frozen Mango Chunks, Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. more...
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steady weight
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