Weigh In record (no journal entry) for 20 October 2023
|
109.9 kg
Lost so far: 4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
1111 kcal
|
Fat: 45.65g | Prot: 28.75g | Carbs: 140.94g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Thick Slice White Bread, Stork Butter Spread, Apricot Jams and Preserves. Lunch: Maggi 2 Minute Noodles (Durban Curry). more...
|
Losing 2.6 kg a Week
|
|
Karmen Cognet's Weight History
|