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View Diet Calendar, 17 October 2023:
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1463 kcal
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Fat: 50.16g | Prot: 138.69g | Carbs: 115.29g.
Breakfast: Grenade Grenade Carb Killa Shake (Chocolate Mint). Elevenses: Reduced Fat Cappuccino, Coffee (Brewed From Grounds), Parmalat Easygest Low Fat Milk. Lunch: Woolworths Chicken Breast Fillets, Sasko Low GI Seeded Brown Loaf. Tea: Coffee (Brewed From Grounds), Selati Sweetener, Woolworths Long Life Fat Free Milk, Parmalat Easygest Low Fat Milk, Selati Sweetener, Black Tea. Dinner: Mashed Potato, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) . Supper: Cani Oats Crunchies, Parmalat Easygest Low Fat Milk, Selati Sucralose Sweetener Sticks, Black Tea. Snacks/Other: Grenade Carb Killa High Protein Bar - White Chocolate Cookie, Evox Synergy Plant Protein. more...
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geyser.natasha's Weight History
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