Weigh In record (no journal entry) for 17 October 2023
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75.3 kg
Lost so far: 9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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959 kcal
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Fat: 57.02g | Prot: 37.47g | Carbs: 74.43g.
Breakfast: Staffords Choc Chips, Lifestyle Food Chia Seeds, Low Fat Greek Yoghurt, Jungle Oats, Yum Yum No Sugar Peanut Butter, Low Fat Milk, Honey, Vanilla Extract . Lunch: Tomatoes, Woolworths Sliced Cooked Sandwich Ham, Carb Smart Mayonnaise, Ladismith Mozzarella Medium Fat Cheese, Blue Ribbon Sandwich Squares Brown. Dinner: Woolworths American Hot Dog. Snacks/Other: Simba Nik Naks (Packet), Coffee with Semi-Skimmed Milk. more...
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Gaining 0.2 kg a Week
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Mom of a lil princess's Weight History
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