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I am just back from a really fantastic holiday in Greece with amazing food. Of course I wanted to try everything and probably ate enough calories for a whole month in a week 😂. It was my holiday, the gain is no surprise and I will be good now I am back home. I didn't want to come home, I loved it 😂
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60.9 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1454 kcal
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Fat: 85.94g | Prot: 97.84g | Carbs: 64.45g.
Breakfast: Tesco Whole Milk, Valley Spire British Medium Cheddar , Button Mushroom, Vita D'or Organic Virgin Coconut Oil , Egg. Lunch: Alesto Californian Pistachios Roasted and Unsalted , J. D. Gross Dark Chocolate 85% Cocoa, Taste of India Korma Cooking Sauce , Birchwood Chicken Breast Fillets, Freshona Broccoli Florets, Lidl Cooked Beetroot. Dinner: Tesco Whole Milk, Oaklands Blueberries, Oaklands Raspberries, Milbona High Protein Yogurt, Milbona Skyr Natural, Alesto Roasted Hazelnuts, Alesto Pecan Nuts, Alesto Walnuts, Tesco Golden Flaxseed, Naturya Cocoa Nibs. Snacks/Other: Alesto Roasted Hazelnuts, Valley Spire Mature Cheddar, Rivercote Multigrain Crackers , Rivercote Multigrain Crackers . more...
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Gaining 1.1 kg a Week
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