debbra's Journal, 16 Sep 09

Well, I'm pleased with my sudden drop in weight, due to my stopping the addiction to carbohydrates. I think this will be it for me. I was a little tired last night, but I am determined. No more carbs, except for veggies, for me. Maybe fruit, once I get down.

74.3 kg Lost so far: 0.5 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

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1308 kcal

Fat: 73.30g | Prot: 119.91g | Carbs: 36.13g.   Breakfast: sliced turkey breast, mozzarella. Lunch: sugar free hershey's, salmon, egg. Dinner: sliced turkey breast, Atkins Chocolate Peanut Butter Bar. more...

2396 kcal

Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...